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Training / Program Schedule
Kids/Junior Schedule
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MON |
TUE |
WED |
THU |
FRI |
SAT |
| Lil' Champions |
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| Total Defense |
5PM
Main Mat |
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| Kid's / Jr. Jiu-Jitsu |
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5PM
Main Mat |
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Adult Schedule
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MON |
TUE |
WED |
THU |
FRI |
SAT |
Thaiboxing
(mixed levels) |
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6PM
Main Mat |
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Thaiboxing
(beginner) |
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Jiu-Jitsu
(basics & beginners) |
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7PM
Main Mat
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Jiu-Jitsu
(mixed levels) |
12PM / 7PM
Main Mat |
7PM
Main Mat |
12PM
Main Mat |
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12PM
Main Mat |
12PM
Main Mat |
Nogi
(+6 months) |
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12PM
Main Mat |
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12PM / 7PM
Main Mat |
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Sparring
(Invitation Only) |
8PM
Ring/Cage |
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6PM
Ring/Cage |
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2PM
Ring/Cage
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MMA
(Invitation Only)
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7PM
Wrestling Rm |
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7PM
Wrestling Rm |
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10AM
Main Mat
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Junior/Kids Training Schedule
- One hour of open mat follows all adult Jiu-Jitsu classes
- All students are expected to show on time for class and are to be in a clean uniform
- To attend an advanced class one must have at least one year of training or have the permission of a staff member
- All fighters are expected to attend all advanced Wrestling, MMA, and Sparring sessions on top of their regular training schedules
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